Correct wear of ballet shoes

Wear shoes: First, put toe caps on the toes. If there are rubber bands, first pass through the rubber bands, put on shoes, and place the feet on the ground. Adjust the position of the rubber band to the ankle. Then tie the ribbon again. First, put the ribbon on one side of the arch over the instep and wrap it around the ankle. Wrap around the ankle in the thinnest place and fix it on the inside. Then, wrap the ribbon on the outside of the foot in the opposite direction. Finally, put two ribbons on the inner side of the ankle to make a bow. The knot doesn't need to be big, and the little one is fine. After subtracting the extra ribbon, carefully put the knot into the ribbon next to it. No knot should be seen from any direction.

Preparation: Toe shoes go through their own "processing" - sewn ribbons. In the position of the arches, a ribbon is sewn to the right and left. Prepare a rubber band yourself and sewn together on the heel. It helps to better fix the shoe on the foot. Some people have particularly high insteps. On ON POINTE, the heel often slips off. With this rubber band, the problem is solved.

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