[Weapons] how to choose a pair of fit Asics running shoes

[This site - shoes and life] everyone do not have to stare at the top models. Asics's introductory section feels good and usually enough for exercise. Top models are prepared for people with special needs or injuries. The GT-2000 series is basically a simplified version of Kayano in the previous year. Some of them are available. The GEL-1000 is basically a lite version of GT-2000 last year. Some of them are also available, and they are very cheap. Key four:

1, have GEL;

2, have SPEVA or upgrades;

3, stable shoes have duomax;

4. A sufficient number of Asians were collected when sampling the shoe shape.

Asics' invincible fit is basically guaranteed by these four points. The 4 points of all the entry money are already enough guarantees. They are also very cheap, but more than 400 yuan.

In fact, asics shoes I feel particularly suitable for the elderly legs and feet protection. My ankles and knees were both injured (cold, like the elderly), and I had contact with disabled rehabilitation doctors. I feel that asics is better than customized insoles and shoes, and custom insoles and shoes are more than factory-produced. The asics are more expensive. Buffered for the elderly with mild arthritis and diabetic foot (foot ulcers caused by excessive local pressure due to the loss of sensory nerves in diabetics), stable elderly people with strains of the patella (patellar), do not buy motion control for the elderly. For the elderly is too hard, unless the elderly bone strain is too serious. There are black walking shoes in the store, 6 fold, as if only more than 200, is very suitable for elderly people to wear bad legs. Asics's gel cushioning is 40% better than the air cushion, and the ratio of the buffer curve to the weight is a smooth curve. People with light weight can feel strong. The air cushion only feels when my weight is moving. It is estimated that the starting weight is at least 190 pounds. . However, the most important way to reduce the burden on joints is to lose weight. The so-called “having money to buy old beasts” is the same for young people. Modern disease, regardless of high blood fat, high blood pressure, high cholesterol, cerebral hemorrhage, coronary arteriosclerosis, thick blood lipids, diabetes, etc., are all directly related to obesity!!!

Large amount of exercise = flat foot = normal arch but soft arch = big fat =stability shoe or motion control shoe (determined according to previous amplitude)

About valgus, the relationship with the outside of the heel is not large, generally regardless of varus or valgus or normal, the outer side of the heel will be worn. Of course, if you wear the heel of your heel, it must be over-inversion, or flat feet and similar symptoms.

The appearance difference of the so-called cushion, stability, motion control shoes:

1,cushion, the inner and outer soles of the same color, the same structure;

2,stability, the inner side of the sole is either dark-colored (or dark gray, or gray point) high-density material (asics, new balance, nike, brooks, etc.), or the inner side is affixed with plastics (adidas), or the inner support The structure is strengthened (mizuno), but on the outside it is basically not. The inside is harder than the outside to prevent slight to moderate pronation of the foot;

3, motion control, the inner side of the sole above the stability, but also to strengthen some, the sole or the inner side in addition to high-density materials, plus plastic pieces (asics, new balance, nike, brooks, etc.), or the inner side from front to back all posted on More powerful plastics (adidas), either inside the high-density materials, plus carbon steel (new balance), or the inner support structure is even stronger (mizuno). And on the outside, there are no basic defects. This makes the inner side much harder than the outer side to prevent over pronation of the foot.

所谓cushion、stability、motion control的鞋子的外观区别

Figure 1

With his dad's contribution, for the flip-type icon, the students no longer have to be confused, and the so-called one thousand words is worse than one figure (Figure 1). The figure above is from the vertical projection of the foot type, and the figure below is from the habitual wear of the original sports shoes. In general, if the two maps conflict, then select the running shoe according to the second image. Pronation is not necessarily inextricably linked to the eight-character and the outer-character, but it has a certain relevance. Among the internal and external characters that do not require surgery, the approximately eight-word character is positively correlated with Overpronation inversion, internal character and Underpronation eversion in approximately 70%. In fact, there is not a one-to-one correspondence between the valgus and the arch, because the arch has a difference between a soft bow and a stiff bow, but generally speaking, the positive correlation between the varus and the varus and the flat feet and the high arch is about 90. %. However, regardless of the structure of the foot, the external appearance of shoe wear is a comprehensive manifestation of all factors of the foot, and therefore is the most comprehensive basis. Although there is not a one-to-one correspondence between the internal and external figures and the flip situation, the running shoes are based on the flip situation. The pronation flip situation is in one-to-one correspondence with the selection of the running shoes, and is also in one-to-one correspondence with the inner and Outer Wear of the forefoot of shoes. 100%. The formula is as follows:

Varus = the inner side of the forefoot of the shoe is worn more than the front; the stability or control type of running shoes = 70% of the outer octave = 90% of the flat feet;

Valgus = more wear on the outer side of the forefoot of the shoe = shock-absorbing (ie cushioning) type running shoes = 70% of the inner octave = 90% of the high arch;

Normal flip = as much as the inner and outer side of the shoe's forefoot wear = shock absorbers (ie cushioning) or stable running shoes = 70% of normal bows without inner and outer octagon = 90%;

Figure II

Therefore, it is most accurate to look at the situation of flipping from the wear of the forefoot of the shoe (Figure 2), and to select the type of shoe, it is the overall response of the overall structure of the foot and knee and the exertion habit of peacetime.

More exciting content, welcome to scan the QR code below to pay attention to the official WeChat!

  • · Old shoes don't stupidly throw away so that the shoes "open"
  • Put a physical insurance on your shoes
  • · How to clean the matte surface of the shoes?
  • · Breathable, antibacterial, deodorizing socks with it to avoid off shoes
  • ·Sports shoes's little tail actually has these 3 functions you certainly don't
  • ·High-heeled shoes audio sound? 4 coups to ease you learn a few
  • ·How to choose shoes during pregnancy? Flat shoes are not safe
  • What should I do if my shoes become moldy
  • ·Wearing these shoes in the summer will hurt you
  • · 9 tips to quickly learn to choose the right ride
  • Ladies Dresses

    Full Skirt,Ladies Dresses,Lace Skirt,Long And Full Dress

    SHAOXING YINBO IMP&EXP CO.,LTD , https://www.yinbotex.com